How important is the physical and mental state of the racing driver?

All drivers of Volcano Motorsport don't just sit behind the steering wheel; they work hard to prepare their bodies and minds for the stressful conditions in racing 🏋️‍♂️🧠 From intense physical workouts to preparation of the mental state before each race! 🏋️‍♂️ Drivers must hit the gym frequently, working on strength, endurance, and flexibility. 🧠 Racing drivers mental state is also very important. Staying cool under pressure is the key! Drivers must engage in mental exercises and concentration techniques to keep their focus during fast corners and high-speed straights. 🥦 Also, proper hydration and balanced diet keeps drivers in top physical condition. Stay tuned as we share our drivers preparation routines and their journey to the podium 🏆🚀